1. Pelvic floor issues only affect women.

False - Men and children can also experience pelvic floor dysfunction, including incontinence, pelvic pain, and other related conditions.

2. Pelvic floor therapy is only for people with severe symptoms.

False - Pelvic floor therapy can help with mild symptoms, prevent issues from worsening, and even enhance athletic performance or recovery after childbirth.

3. Kegels are the only exercise for pelvic floor health.

False - While Kegels can be helpful for some, pelvic floor therapy includes a wide range of techniques, such as relaxation exercises, posture correction, and strengthening or lengthening the pelvic floor muscles.

4. Urinary incontinence is a normal part of aging or pregnancy.

False - While common, incontinence is not "normal." Pelvic floor therapy can often resolve or significantly improve symptoms.

5. Pelvic organ prolapse can’t be treated without surgery.

False - Many cases of prolapse can be managed or improved with pelvic floor physical therapy, lifestyle modifications, and strengthening exercises.

6. Pain during intimacy is always psychological.

False - Pain during intimacy often has physical causes, such as pelvic floor muscle tension or scarring, which can be addressed with pelvic health therapy.

7. Pelvic floor therapy is invasive and uncomfortable.

False - While some techniques involve internal assessment, treatment is always patient-centered and can include non-invasive options tailored to your comfort level.

8. Pelvic health issues are rare.

False - Pelvic floor disorders are common, affecting millions of people of all ages and lifestyles.

9. You need a referral to see a pelvic floor therapist.

False - In many cases, you can see a pelvic floor physical therapist without a referral, depending on your location and insurance plan.

10. Pelvic floor therapy can help during and after pregnancy.

True - Therapy can prepare the body for childbirth, aid recovery postpartum, and address pregnancy-related issues like diastasis recti or pelvic pain.